>We synthesized data from 137 systematic reviews (>30,000 participants). Compared with no exercise (control), RT significantly improved muscle strength, size (hypertrophy), power, endurance, contraction velocity, gait speed, balance, and multiple physical function outcomes. Few RT prescription (RTx) variables affected primary adaptations. However, voluntary strength was enhanced by lifting heavier loads (≥80% one-repetition maximum), through a complete range of motion, for 2–3 sets, at the beginning of training sessions, and ≥2 sessions/wk. Muscle hypertrophy was enhanced by higher volumes (≥10 sets/wk) and eccentric overload. Power was enhanced by moderate loads (30%–70% one-repetition maximum), low-to-moderate volume (≤24 repetitions⋅sets), Olympic-style weightlifting, and power RT (fast concentric phase). Power RT enhanced physical function. Training to momentary muscle fatigue, equipment type, exercise complexity, set structure, time under tension, blood flow restriction, and periodization did not consistently impact training outcomes.
>Conclusions:
>Healthy adults should perform progressive RT, with variable prescription consistent with our findings, to improve muscle function, size, and physical performance. Muscle strength, hypertrophy, power, and certain components of physical function can be enhanced by manipulating the RT variables highlighted.
But you see people talking about the mini almost every time there's a discussion about iPhones (or phones in general). Surely it would have been worth it to Apple to keep the mini alive just to avoid the negative press and pretend they care about their consumers beyond making a profit. But I guess it really isn't possible to do things like that in a publicly traded company.
But you see people talking about the mini almost every time there's a discussion about iPhones (or phones in general).
...in tech forums where people hold strong opinions about tech and the people who have their pet peeves come out. IRL I have rarely heard somebody wanting Apple to bring the Mini back. Or the stereo jack for that matter.
He does seem kinda hateful in general, the list seems to have a pretty low threshold to have someone on there. Vincent Canfield just seems to be there for being a "free speech absolutist," and many others are there for vaguely right wing beliefs. Guillermo Rauch looks pretty pathetic knowing that he reposts Musk's tweets, but is that something you would put someone on a list for?
And I don't understand what this line is supposed to mean
>[Eron Wolf] doesn’t like the Open Source Definition[source] and cites other weird little guys like Bryan Lunduke and Eric S. Raymond to make his case
I like the idea of ImHex and tried using it for something, but there is some kind of limit to the parsers you write (IIRC it was some kind of memory limit) which feels very short for real, non-toy binary files.
You don't need a sim card to make accounts for a phone in the first place. Not sure how, but on android devices they let you make an account without giving them a phone number. Probably because even Google realizes how bad gating application installs on new phones on having a phone number would look.
The problem is that even if you have separate google accounts on each android device, Google can still track you by looking at your contacts.
>it's not that different from a deb or rpm repository
The difference is that the default app stores require you to make an account to be able to use them. This would rightfully be considered insane on desktop OSs, yet is considered normal for phones.
Is it really that insane of itself? I don't see many people arguing that Valve is evil for requiring a Steam account to access their game library (ignoring the online activation/DRM question).
It’s not insane because Valve is not the OS provider, and you can install as many “app stores” as you want. Even SteamOS doesn’t lock down the OS so Steam is the only way to install software.
Annoyances like requiring an account become a preference, because you have alternatives.
You don't need an account to browse the steam store, you need one to verify you're a user before downloading/installing a game, or (obviously) buying a game.
In a perfect world, you wouldn't need an account to buy or download something, either. It's too bad we've somehow normalized this idea that you need an account just to buy something.
>Results:
>We synthesized data from 137 systematic reviews (>30,000 participants). Compared with no exercise (control), RT significantly improved muscle strength, size (hypertrophy), power, endurance, contraction velocity, gait speed, balance, and multiple physical function outcomes. Few RT prescription (RTx) variables affected primary adaptations. However, voluntary strength was enhanced by lifting heavier loads (≥80% one-repetition maximum), through a complete range of motion, for 2–3 sets, at the beginning of training sessions, and ≥2 sessions/wk. Muscle hypertrophy was enhanced by higher volumes (≥10 sets/wk) and eccentric overload. Power was enhanced by moderate loads (30%–70% one-repetition maximum), low-to-moderate volume (≤24 repetitions⋅sets), Olympic-style weightlifting, and power RT (fast concentric phase). Power RT enhanced physical function. Training to momentary muscle fatigue, equipment type, exercise complexity, set structure, time under tension, blood flow restriction, and periodization did not consistently impact training outcomes.
>Conclusions:
>Healthy adults should perform progressive RT, with variable prescription consistent with our findings, to improve muscle function, size, and physical performance. Muscle strength, hypertrophy, power, and certain components of physical function can be enhanced by manipulating the RT variables highlighted.
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