> Ultimately, the best policy may be to understand and embrace your chronotype.
Way to take a stand on the issue. So, does it matter what time of day I come to the conclusion that I'm a night owl chronotype? I think I'm more likely to lie to myself some mornings.
The idea that people are statically night owls or early birds seems silly. It's just another habit you can hack. The same is true for morality.
Way to take a stand on the issue. So, does it matter what time of day I come to the conclusion that I'm a night owl chronotype? I think I'm more likely to lie to myself some mornings.
The idea that people are statically night owls or early birds seems silly. It's just another habit you can hack. The same is true for morality.